Resources

Everything in The Minimal Dose is designed to cost you almost nothing. Most of it requires no equipment at all. But if you want the tools I personally use and recommend, you will find them here, and I keep this page current.

Free Tools

Book Club Questions

22 questions to spark honest conversation about the bets you are making. Coming soon.

Bet Trackers

Simple printable trackers for your daily bets. Coming soon.

Tools From the Book

Grounding Sheets

Sleep connected to the earth. Chapter 5.

Electric Toothbrush

One of the best health investments under fifty dollars. Chapter 9.

Foam Roller

A few minutes a day for better mobility. Chapter 7.

A Simple Alarm Clock

So your phone can sleep in another room. Chapter 3.