Part One: The Health Bets
01. Walking: The Greatest Health Investment You'll Ever Make
02. Strength Training: The Minimum Dose That Builds Maximum Muscle
03. Sleep: The Most Underrated Performance Tool You're Not Using
04. Sunlight: The Free Prescription Most People Avoid
05. Grounding: The Simplest Bet You've Never Heard Of
06. Diet: The Cheapest Doctor You'll Ever See
07. Mobility: Move Well So You Can Move Forever
08. Stress and Recovery: The Hidden Tax on Everything Else
09. Dental Health: The Mouth Is the Gateway to the Body.
Part Two: The Human Bets
10. Relationships: The Most Powerful Longevity Drug No One Prescribes
11. Purpose: The Biological Force Behind a Long Life
12. Community: You Are Who You're Surrounded By
13. Optimism: The Mindset That Adds Years to Your Life
14. Curiosity and Lifelong Learning: Keep the Brain Alive
15. The Inner Bet: Manifesting, Meditation, and Prayer
16. Generosity: The Surprising Science of Giving.
What if the secret to a longer, healthier life wasn't doing more?
After more than three decades in practice, Kara Rosenstrauch, D.C., discovered that the biggest returns on health rarely come from the biggest efforts. They come from small, intentional choices that compound quietly over time. The Minimal Dose shows how tiny daily investments in your body and your humanity can transform not only how long you live, but how well you live.
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